TCDC Fitness, Inc.

Tough Cookies Don't Crumble!

It's not what your body looks like it's what it can do!

 

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About Us

Coaching Philosophy

We founded TCDC Fitness to empower women by helping them achieve their fitness goals from walking their first 5K to becoming competitive triathletes or long distance runners.

TCDC's certified coaches provide guidance, know-how and support while our trainees benefit from team interaction, finding motivation and support in each other by pursuing a common goal.


The Coaching Team

Tzatzil LeMair, MBA, MS, Founder
USA Triathlon Level I Coach
USA Cycling Level III Coach
ACE Certified Personal Trainer
ACE Certified Life Style and Weight Management
CPR and Sports Safety Training Certified
PowerBar Team Elite member 2004-2005 and 2006-2007
Ironman Finisher
 
Katherine Malm
USA Triathlon Level I Coach
USA Cycling Level III Certified Coach
CPR and Sports Safety Training Certified
Ironman Finisher
 
Julie Collier
ACE and Cooper Institute Certified Personal Trainer
Certified in Biomechanics of Resistance Training
Certified Spinning Instructor
USA Cycling Level 3 Certified Coach
 
Carolina Estrada
Associate of Science degree in Health and Kinesiology
USA Cycling Level III Certified Coach
CPR and Sports Safety Training Certified
 
 
 

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Copyright © 2002 TCDC Fitness, Inc.
Last modified: 12/18/08