About Us

Coaching Philosophy

We founded Tough Cookie Fitness to empower women by helping them achieve their fitness goals from walking their first 5K to becoming competitive triathletes or long distance runners. Tough Cookie certified coaches provide guidance, know-how and support while our trainees benefit from team interaction, finding motivation and support in each other by pursuing a common goal.

The Coaching Team

Tzatzil LeMair, MBA, MS, Founder
USA Triathlon Level I Coach
USA Cycling Level III Coach

Road Runner's Club of America Certified Coach

ACE Personal Trainer and Life Style and Weight Management
Yoga Fit Trained Instructor
CPR and Sports Safety Training Certified

Ironman Finisher

Katherine Malm

USA Triathlon Level I Coach

USA Cycling Level III Certified Coach

CPR and Sports Safety Training Certified

Ironman Finisher

Carolina Estrada

Associate of Science degree in Health and Kinesiology

RRCA Certified Running Coach

USA Cycling Level III Certified Coach

CPR and Sports Safety Training Certified

Adrian Hatch

Bachelor's Exercise Science

Road Runner's Club of America Certified Coach

American College of Sports Medicine - Personal Trainer

USA Cycling Level III Certified Coach

Julie Fox

USA Cycling Level 3 Certified Coach

ACE and Cooper Institute Certified Personal Trainer
Certified in Biomechanics of Resistance Training
Certified Spinning Instructor

Ardith Rademacher

Road Runner's Club of America Certified Coach