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Cycling
Performance Programs - Fall 2010
Beginner Cycling Performance Clinic
(2 sessions, 2 hours each session)
Learn to
take control of your bike and develop basic cycling skills. Enhance
or develop such skills as bike handling, gearing, riding on city
streets, balance, smooth pedaling, braking, basic hill climbing or
increasing speed. Participants should know how to ride their bike but
may not yet be comfortable with many of these skills. Road
bikes or hybrids OK. Limit: 12.
Dates:
Tuesday 9/14/10 and Thursday
9/16/10
Meet:
6:00pm, Wheels Down 6:15-8:15pm
Location:
Anderson High School (Steck & Mesa)
Fee:
$100 ($80 Returning Tough Cookies)
Intermediate Performance Cycling Program
(6
Sessions, 1 hour/session)
Improve
your cycling skills with this technique
focused class for intermediate riders! Each one hour workout will
be an intense interval workout covering cadence, hill climbing or speed
drills. Learn how to effectively use
body positioning, climbing techniques, cadence and pacing to improve
your cycling endurance, strength and speed. Participants should
have basic riding skills, but all speeds welcome. Participants can
repeat this program to continue enhancing their cycling fitness
and skills. Required: A road
bike with both speed/distance and cadence sensors installed on
bike (must be installed when you attend
the first class). Limit: 20.
Dates:
Tuesdays 9/21/10-10/26/10
Meet:
6:15pm, Wheels Down 6:30-7:30pm
Location: Various
locations in Central/Northwest Austin
Fee:
$150 ($125 Returning Tough Cookies)
NEW!
Advanced
Intermediate Performance
Cycling Program II
(5
Sessions, 1 hour/session):
Prerequisite:
Intermediate Performance Cycling Program I
Use all the techniques and skills
you learned and/or improved during the Performance Cycling I class
and take it to the next level. Each one hour workout will be
an intense interval workout with
hill climbing or speed drills.
The workouts are tougher and the hills are bigger and/or longer this
time. Participants should have completed
the Cycling Performance I class so you are familiar with the
techniques we will be using.
Workouts are less about learning techniques and more about applying
them to the "big stuff." Participants can repeat this program
to continue enhancing their cycling fitness
and skills. A road bike with both speed/distance and cadence
sensors installed on bike (must be
installed when you attend the first class) and clipless pedals.
Limit: 20.
Dates: Thursdays
9/23/10-10/21/10
Meet:
6:15pm, Wheels Down 6:30-7:30pm
Location:
Various locations in Austin proper
Fee: $125 ($100 Returning Tough Cookies)
Registration Information:
Due to the limited group size of this program, please e-mail us to reserve your spot.