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Tough Cookies - Dallas
Fall Running Programs
Join Tough Cookies this fall
in our 15-week program for the White Rock Half Marathon. Whether your goal is to
finish your first half marathon or to set a new PR, our goal is to get you
across the finish line injury-free and with a smile on your face. Our
women-specific program incorporates yoga for runners and strength training to
compliment speed, technique and endurance training and avoid injuries common to
the female anatomy. Our trainees benefit from the unique social interaction,
support and motivation that our women-only group provides.
Our running programs are open
to women of all abilities and experience. Women in the program are coached
according to their own ability and personal goals.
Programs Details
White Rock
Half Marathon - (Starts Wednesday, September 2)
This 15-week training
program prepares you to run the White Rock Half Marathon. To join this group you
should be able to run/walk 3 miles (at any speed). Registration Fee: $225
Intro to Tough
Cookie Running - (6 weeks (Starts September 2)
Want to check out our
program but are not ready to commit for the full 15 weeks? Join our 6 week intro
program to learn proper running technique, training principals and to shape up.
There is no minimum fitness level and walkers are welcome! Registration Fee:
$150
Meeting Dates and Locations:
-
Tuesday - 6pm at Edward H. Cary Middle School Track (3978 Killion Drive Dallas, 75229)
-
Saturday - 7am at White Rock Lake at the Boat House (parking can be tricky so arrive early)
Registration
Or print and mail your registration
For more information regarding Dallas programs call (214)966-0512