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TCDC Fitness, Inc. Tough Cookies Don't Crumble! It's not what your body looks like it's what it can do!
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Running Programs
Our women-specific program incorporates yoga for runners and strength training to compliment speed, technique and endurance training and avoid injuries common to the female anatomy. Our trainees benefit from the unique social interaction, support and motivation that our women-only group provides. Our running programs are open to women of all abilities and experience. Women in the program are coached according to their own ability and personal goals. Whether your goal is to finish your first 5K or set a new Marathon PR, our goal is to get you across the finish line injury-free and with a smile on your face. What You Get
Tough Cookie Spring 2009 Running Programs
Spring Running
- (Starts February 18 - April 4th) Meeting Dates and Locations Choose from: v Wednesday 9:30-11am Zilker Park/Saturday 7am Town Lake* v Wednesday 6-7:30pm Anderson High Track/Saturday 7am Town Lake* All groups meet on Saturday 7am at Town Lake and other locations throughout Austin Registration Information: To pay with credit card use on-line payment, or bring check/cash in person. Print and mail registration or use on-line payment option below: Tough Cookie Fall 2009 Running Programs
Austin Marathon Training - (Starts September
9, 2009 )
Half Marathon Training - (Starts September 9, may join later in the season) If you'd like to be notified when registration opens for Fall 2009 programs please enter you e-mail address below: Your e-mail: |
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Send mail to info@tcdcfitness.com with
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