Want to be the first to know what's happening?
Join our e-mail list!
Your e-mail:
Fall/Winter Running Programs
Our women-specific program incorporates yoga for runners and strength training to compliment speed, technique and endurance training and avoid injuries common to the female anatomy. Our trainees benefit from the unique social interaction, support and motivation that our women-only group provides. Our running programs are open to women of all abilities and experience. Women in the program are coached according to their own ability and personal goals. Whether your goal is to finish your first 5K or set a new Marathon PR, our goal is to get you across the finish line injury-free and with a smile on your face.
What You Get
- Weekly running technique, speed, endurance and yoga for runners training sessions
- Personalized weekly training schedule
- Training Journal
- Post-race party
- PowerBar products
- Official Tough Cookies Don't Crumble! water bottle
- Discounts at BettySports, RunTex, Jack and Adams and Rogue Equipment
Tough Cookie Fall 2008 Running Programs
Austin Marathon Training - (Starts September
3, 2008 )
This 23-week
training program prepares you to run the Austin Marathon. Our goal is to get you
across the finish line injury-free and with a smile on your face whether your
goal is to just finish or to break 4:00hrs. To join
this group you should be able to comfortably run 6 miles (at any
speed). Registration Fee: $325 ($300 for returning tough cookies)
Half Marathon Training - (Starts September 3, may join later in the season)
This 23-week training program prepares you to run the
Austin Half Marathon or the
3M Half Marathon in its entirety or as part of a two-person relay team with each
person running approx. 10K. To join this group you should be able to comfortably run/walk 3 miles (at
any speed). Registration Fee: $325 ($300 for returning
tough cookies)
Intro to Tough Cookie Running - Next Session TBA
Want to check out our program but are not
ready to commit? Join our 6 week intro program to learn proper running
technique, training principals and to shape up.
There is no minimum fitness level and walkers are welcome!
Registration Fee: $150 ($125 for returning tough cookies)
Meeting Dates and Locations
Choose from:
v Wednesday 9:30-10:30am Zilker Park/Saturday 7-9am Town Lake*
v Wednesday 6-7pm Anderson High Track/Saturday 7-9am Town Lake*
All groups meet on Saturday 7am at Town Lake and other locations throughout Austin
