Want to be the first to know what's happening?
Running Programs
Our women-specific program incorporates yoga for runners and strength training to compliment speed, technique and endurance training and avoid injuries common to the female anatomy. Our trainees benefit from the unique social interaction, support and motivation that our women-only group provides. Our running programs are open to women of all abilities and experience. Women in the program are coached according to their own ability and personal goals. Whether your goal is to finish your first 5K or set a new Marathon PR, our goal is to get you across the finish line injury-free and with a smile on your face.
What You Get
- Weekly running technique, speed, endurance and yoga for runners training sessions
- Personalized weekly training schedule
- Training Journal
- Post-race party
- PowerBar products
- Official Tough Cookies Don't Crumble! water bottle
- Discounts at BettySports, RunTex, Jack and Adams and Rogue Equipment
Tough Cookie Spring 2009 Running Programs
Spring Running
- (Starts February 18 - April 4th)
Get in shape this spring with our beginner friendly running program. Train for
your
first 5K, 10K or the Zooma Women's Half
Marathon (must be able to run 6 miles). This program is an excellent base
builder for our spring triathlon training!
There is no minimum fitness level and walkers are welcome!
Registration Fee: $150 ($125 for returning tough cookies)
Meeting Dates and Locations
Choose from:
v Wednesday 9:30-11am Zilker Park/Saturday 7am Town Lake*
v Wednesday 6-7:30pm Anderson High Track/Saturday 7am Town Lake*
All groups meet on Saturday 7am at Town Lake and other locations throughout Austin
Registration Information:
To pay with credit card use on-line payment, or bring check/cash in person.
Print and mail registration or use on-line payment option below:
Tough Cookie Fall 2009 Running Programs
Austin Marathon Training - (Starts September
9, 2009 )
This 24-week
training program prepares you to run the Austin Marathon. Our goal is to get you
across the finish line injury-free and with a smile on your face whether your
goal is to just finish or to break 4:00hrs. To join
this group you should be able to comfortably run 6 miles (at any
speed). Registration Fee: $325 ($300 for returning tough cookies)
Half Marathon Training - (Starts September 9, may join later in the season)
This 24-week training program prepares you to run the
Austin Half Marathon or the
3M Half Marathon in its entirety or as part of a two-person relay team with each
person running approx. 10K. To join this group you should be able to comfortably run/walk 3 miles (at
any speed). Registration Fee: $325 ($300 for returning
tough cookies)
If you'd like to be notified when registration opens for Fall 2009 programs please enter you e-mail address below: Your e-mail:
